What our students say.

"I've practiced yoga in five cities across India and two studios abroad. Praana is the only place where a teacher has ever told me I was doing something wrong — not unkindly, just correctly. That's teaching. That's what was missing everywhere else."

"I came with chronic lower back pain that had been mismanaged for years. Kavita did a 20-minute assessment before putting me in any class. Four months later, I'm pain-free. She treats yoga as medicine, and she's right."

"The no-mirror policy seemed strange at first. Two months in, I understand it completely. You stop comparing and start feeling. My practice improved more in those two months than in the previous two years at mirror studios."

"I've been attending the 5:30 AM pranayama class for two years. It's changed how I manage stress, sleep, and general anxiety in a way that no therapist or pill achieved. Kavita is a serious teacher and it shows in every class."

"I joined the 8-week beginners' course knowing nothing. By week 4, I had a practice I genuinely looked forward to. Small group sizes mean you don't get left behind. I've now been a regular student for three years."

"The prenatal yoga classes helped me through a high-anxiety second trimester. Ananya is extraordinarily knowledgeable about the body and knows exactly when to push and when to pull back. My OB was impressed with how well-prepared I was physically."