Hatha Yoga
Traditional postures with breath awareness. Suitable for beginners through intermediate practitioners. Focus on alignment and steadiness. 60 min · All levels.
Vinyasa Flow
Dynamic sequences linking breath to movement. More physically demanding. Builds strength, flexibility, and endurance. 60 min · Intermediate.
Yin Yoga
Long-hold passive postures that target connective tissue. Deeply restorative. Good for stress, tight hips, and nervous system recovery. 75 min · All levels.
Pranayama & Meditation
Breath control and seated meditation practices. Ideal standalone or as supplement to asana practice. 45 min · All levels.
Beginners' Foundations
8-week structured course for absolute beginners. Small groups (max 8). Covers postures, breath, and basic philosophy. 60 min · New to yoga.
Pre/Postnatal Yoga
Adapted practice for pregnant women (trimester 2–3) and new mothers. Taught by certified prenatal instructor. Doctor clearance required. 60 min.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 5:30 AM | Pranayama | Pranayama | Pranayama | Pranayama | Pranayama | — | — |
| 6:30 AM | Hatha | — | Hatha | — | Hatha | — | — |
| 7:00 AM | — | Vinyasa | — | Vinyasa | — | Vinyasa | Pranayama |
| 8:00 AM | Hatha | — | Hatha | — | Hatha | — | Hatha |
| 6:00 PM | Hatha | Yin | Hatha | Yin | Hatha | — | — |
| 7:30 PM | — | Vinyasa | — | Vinyasa | — | Vinyasa | — |